Pain Management

Free class at the Farmhouse Kitchen in West Reading.

The cafe will open at 5 pm. So come early to order food and drinks.

We'll be discussing different ways to address pain - from occasional aches or injury rehab to chronic issues - with a more natural and integrative approach. Just like other aspects of our health, our day-to-day choices can make a huge impact on our quality of life; how we eat, move, and think are determining factors of how we experience pain. There are many forms of pain relief and in most cases, a single option may not be the best choice. We'll be talking about alternative pain-relieving strategies that can be used complementary to reduce and even end discomfort. Some of the topics will include anti-inflammatory foods, herbs & spices, acupuncture, massage and other bodywork, CBD oil, yoga, meditation, other self-care practices.

Come to hear great tips and practical info from some local health & wellness professionals:

- Lisa Kahres, Holistic Nutritional Consultant, Reiki Master, Life Coach, & NLP Practioner of Bee Fit and Healthy, Wyomissing, PA

- Owen McPeake, M.Ac., L.Om., of Oley Hills Accupuncture, Oley, PA

- Nicholas A. Kleinsmith, Master Herbalist, Nutritional Consultant, owner of Miach Herbs, Fleetwood PA